I don't watch television any more, with 2 exceptions:
Jeopardy
Wheel of Fortune.
During weekends, I don't even turn the tv on.
The only time it's turned on is for the above 2 shows.
And even then... I always mute the volume during commercials, and do other things that need to be done. As an old, racially-conscious white male, I find most commericals these days insulting.
I don't even pay for streaming anymore. Since J and WofF only air on ABC (at least here, there is no low-cost option to get them via streaming), I was previously paying YouTubeTV $70 a month -- again, only to watch those two shows.
I finally had enough, and cancelled the streaming. Went with no tv at all for a couple of months.
There's an ABC affiliate with a transmitting tower about 30 miles from here, but the roof antenna came down at least 30 years ago and I didn't want to try putting one back up. So... I did a little research and decided to build my own antenna.
I got some wire, some 1x2, bought a 75-300 ohm transformer for $5, and built a "hilbilly antenna" in the shape of a "T". Mounted it on an old mic stand from my home studio days.
So now at 7pm, I set up my antenna, watch both the shows, and when they're over I turn the tv off and put the antenna away.
The tv I have is a 10-year-old Samsung 40" "dumb" tv.
I'll probably never buy another.