
Time to toot your own horn.
If you’re pooping once or twice a day, congratulations, you’re in the bowel movement “Goldilocks” zone.
Researchers from the Institute for Systems Biology say a fiber-rich diet, adequate hydration and regular exercise are key to hitting that scat sweet spot. How often you poop can influence your health now and in the future.
The study, published Tuesday in Cell Reports Medicine, finds that younger people, women and those with a lower body mass index tend to have less frequent bowel movements.
Researchers analyzed data from more than 1,400 healthy adults who volunteered their information via the consumer wellness company Arivale.
More at:
https://nypost.com/2024/07/16/lifestyle/how-to-reach-goldilocks-zone-of-pooping-once-or-twice-a-day/