5 Anti-Aging Secrets That Don't Involve Diet or Exercise
New research links certain psychological traits to longevity.
By Greg Chertok, Contributor Feb. 1, 2018, at 10:49 a.m.
Turning on your "positive switch" won't only help you live a happier life, it may make it longer, too. (iStockPhoto)
Most research on aging – and the steps we can take to slow or reverse its effects – has focused on physical, tangible measures like genetic differences between healthy and unhealthy populations, and the ways in which living healthfully through regular physical activity can actually alter our genetic expression. There's great appeal to focusing consumers' attention on things that can be purchased and physically experienced – buy this, eat that, do three set of these – since it provides the sense that health is one item, or one plank, away.
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-02-01/5-anti-aging-secrets-that-dont-involve-diet-or-exercise
