Pumpkin’s secret health powers go far beyond the holidays, experts say

[libertybele]

I love pumpkin and any type of squash.  However, I eat pumpkin seed kernels but don't eat a whole lot of pumpkin until about this time of year.

Pumpkin’s secret health powers go far beyond the holidays, experts say

Pumpkin is a staple ingredient in many holiday dishes, like pumpkin pie, breads, soups and even ravioli.

In addition to its seasonal appeal, pumpkin has been shown to have many health benefits.

According to New York-based certified holistic nutritionist Robin DeCicco, pumpkin is a great source of fiber and potassium, which boosts heart health by countering sodium's effect on blood pressure.

"For heart health — and health in general — we are always looking for ways to increase our daily intake of fiber, and pumpkin is a good source," she told Fox News Digital in an interview.

About 1 cup of canned organic pumpkin purée can provide more than 10% of daily potassium and contains about 4 grams of fiber........

https://www.foxnews.com/health/pumpkins-secret-health-powers-go-far-beyond-holidays-experts-say

[mountaineer]

Some "volunteer" butternut squash popped up in the garden this year. I've tried to be creative with cooking it. Even made a pie, which was very good.  I love that it has those health benefits.