HEALTH BENEFITS OF GRAPEFRUIT PEELS
1. Help to promote proper digestion and treat many different types of digestive ailment, incredible source of pectin, a type of soluble fibre, promote regularity, reduce cramps, also help good bacteria in the gut to thrive..... wow !!!!!
2. Grapefruit essential oils a great source of limonene, a potent anti-inflammatory and can reduce inflammation throughout our body and can boost immunity naturally.
3. The extracts from grapefruit peels provide many antioxidant compounds, which includes hesperidin, vitamin C and plant-based antioxidants such as flavonoids. These antioxidant compounds and phytonutrients can help to reduce the development and symptoms of certain illness and disease... seen some results with restless leg syndrome ....
4. Consuming grapefruit peels can help to lower total cholesterol levels while also regulating blood pressure levels. Reduce free radicals and oxidative stress that can compromise the cardiovascular system and lead to heart disease over time.
5. Packed with vitamin C, which is a vital nutrient for the production of collagen. Also, antioxidants and anti-inflammatory properties, which not only helps the skin to look younger while reducing fine lines and wrinkles, but can also reduce unwanted skin ailments such as acne.
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