Beat the Heat
There's a lot to do when the weather is right: family picnics, working on your tan at the beach, a homerun derby on the softball field, endless hours on the golf course, or lounging in your backyard hammock. Unfortunately, too much fun in the sun can be dangerous. Excessive heat exposure can cause dehydration, which in turn can cause dangerous conditions like heat cramps, heat exhaustion, and heat stroke (also called sunstroke).
No matter what your plans are this summer, you won't want to miss any of them. Combating the toll of the heat and sun on your body will keep you healthy and active all summer long. Try a few of these simple precautions, and you'll still be going strong as the leaves start to turn.
https://www.healthline.com/health/summer-health/beat-the-heat#8
