Eating one egg a day could significantly reduce your risk of heart disease, according to a major new

[TomSea]

Eating one egg a day could significantly reduce your risk of heart disease, according to a major new study
Lindsay Dodgson
eggShanti May / Shutterstock

    New research shows how eating an egg a day could help prevent heart diseases.
    A team of scientists compared people who ate eggs daily to those who ate them rarely or not at all.
    After 8.9 years, people who ate eggs regularly had a 26% lower risk of haemorrhagic stroke, a 28% lower risk of dying from a haemorrhagic stroke, and an 18% lower risk of dying from cardiovascular disease.
    Eggs contain a lot of crucial vitamins and nutrients for our cells and general health.

http://www.businessinsider.com/one-egg-a-day-reduce-risk-of-heart-disease-2018-5

The study is between UK and Chinese researchers of all combinations... still, good to know.

[Applewood]

When I was young, heart patients were told never eat eggs.  My first breakfast in the hospital following a cardiac arrest included eggs.  Seems the total prohibition against eggs has been lifted.  Doctors are not so concerned with the cholesterol naturally existing in eggs.  They are more concerned with trans fats and saturated fats.

[Gefn]

I adore eggs.

One of my favorite foods.