What to Do About Sinus Congestion and Mucus

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What to Do About Sinus Congestion and Mucus
Your body produces mucus in response to an allergen or foreign substance. Learn how to get excessive mucus production under control and start breathing easy again.
By Diana Rodriguez
Medically Reviewed by Rosalyn Carson-DeWitt, MD
 

You're sneezing, with a sore throat and mucus running out of your nose all day long; you know you're sick.

But you might not know what’s causing your symptoms. Sinus congestion and excessive mucus production arise as your body tries to defend itself against foreign invaders — or when infection strikes.

https://www.everydayhealth.com/sinus-health-guide/sinus-congestion-and-mucus.aspx

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Drink lots of water, both cold and hot (tea). An occasional sports drink or V8 will keep potassium levels secure.