Want antioxidants? Eat rainbow of foods
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
By: Julie Davis, HealthDay
More articles by Julie Davis, HealthDay
March 3, 2018
Berries—especially blueberries—are ideal sources of antioxidants. (For Spectrum Health Beat)
Antioxidants—it’s a hot nutrition buzzword, but do you know what they really are?
Antioxidants are naturally occurring chemicals that block the activity of other chemicals called free radicals. Free radicals are formed naturally in the body and actually play an important role in many everyday processes, such as exercise and metabolism.
https://healthbeat.spectrumhealth.org/want-antioxidants-eat-rainbow-of-foods/
