Exactly How Nutritionists Beat Sweet and Salty Cravings
Because they're human too.
By Julie Upton, Contributor |Feb. 21, 2018, at 10:52 a.m.
Are you out of control around chocolate or sweets? Is that bag of Kettle chips calling you by name? Read this before answering the call.
Virtually all women and most men experience food cravings. Problem is, giving in to an intense desire to devour, say, a bag of Doritos or a carton of Ben & Jerry's cookie dough ice cream can add hundreds of extra calories to your diet and make you pile on pounds.
To help conquer cravings, here are nine healthier ways to keep you satisfied and on track:
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-02-21/exactly-how-nutritionists-beat-sweet-and-salty-cravings
