Heart-healthy diet: 8 steps to prevent heart disease

[rangerrebew]

Heart-healthy diet: 8 steps to prevent heart disease

Ready to start your heart-healthy diet? Here are eight tips to get you started.
By Mayo Clinic Staff

Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet.

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

[Texas Yellow Rose]

  Good article ... however ...

I'm trying to envision myself eating heart-healthy in the upcoming week.
...
1.  Control your portion size   

2.  Eat more vegetables and fruit 

3.  Select whole grains 

4.  Limit unhealthy fats 

5.  Choose low=fat protein sources 

6.  Reduce the sodium in your food   

7.  Plan ahead:  Create daily menus 

8.  Allow yourself an occasional treat   ^-^