What are the benefits of a steam room
Last reviewed Fri 15 December 2017
By Jon Johnson
Reviewed by Cynthia Cobb, APRN
Benefits How is it different from a sauna Risks
A steam room is a heated room that people use for relaxation and to relieve some medical conditions. They are often found in gyms or spas.
A steam room is created when a water-filled generator pumps steam into an enclosed space so there is moisture in the air when people are sitting in it.
The temperature inside a steam room is generally between 110°F and 114°F with a humidity level of 100 percent.
https://www.medicalnewstoday.com/articles/320314.php
