Life hacks: How to cope with night shifts
Published Monday 30 October 2017
By Hannah Nichols
woman working at her computer at night
Night shifts can prove challenging for the body and mind, but there are steps that you can take to help you cope better.
What do doctors, nurses, firefighters, truck drivers, and air traffic controllers all have in common? Many of them work night shifts. Whether you are an early riser or a night owl, working shifts at night can be challenging. We have compiled some tips to help you cope with working into the late and early hours of the day.
https://www.medicalnewstoday.com/articles/319918.php
