4 Healthy Ways To 'Fry' Your Food
Get that delicious flavor and crunch without the extra fat and calories.
By Toby Amidor, Contributor |Sept. 29, 2017, at 10:54 a.m.
Using different cooking techniques can help you achieve the taste, but not the health consequences, of fried foods. (Getty Images)
"Fat equals flavor." That was the motto the chefs chanted in the New York City culinary school where I taught for 10 years. They, of course, were right: Fat enhances food's taste, flavor, juiciness and aroma. Eating a fat-filled meal also makes you feel satisfied since fat takes longer to digest.
https://health.usnews.com/health-news/blogs/eat-run/articles/2017-09-29/4-healthy-ways-to-fry-your-food