You're only as full as you expect to be
September 7, 2017
(HealthDay)—How filling you think a meal will be can affect how much you eat later, a small study found.
The research included 26 people who ate what they were told were two-egg and four-egg omelets on two different mornings. But both omelets contained three eggs.
When people ate what they believed to be the smaller omelet, they said they were much hungrier after two hours, ate much more of a pasta lunch and consumed significantly more calories throughout the day than when they believed they had eaten a larger omelet.
https://medicalxpress.com/news/2017-09-youre-full.html
