Slow and steady wins the weight-loss race
By Mary Elizabeth Dallas, HealthDay | 0 comments | 13 Shares | September 1, 2017
When weight fluctuates or swings erratically, you’re less likely to maintain weight loss over time. (For Spectrum Health Beat)
If you’re trying to lose weight, take your time and stay the course if you want to keep the weight off, a new study suggests.
Researchers found that when dieters’ weight fluctuated or swung erratically, they were less likely to maintain their weight loss over time.
https://healthbeat.spectrumhealth.org/slow-and-steady-wins-the-weight-loss-race/
