Top 10 reasons to exercise 30 minutes today
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
By Sue Thoms | 0 comments | 20 Shares | September 3, 2017
Just give it 30 minutes―exercise, that is.
Federal health guidelines urge us to spend half an hour each day moving with enough vigor to boost the heart rate. But half the U.S. population fails to squeeze in time for it.
https://healthbeat.spectrumhealth.org/top-10-reasons-to-exercise-30-minutes-today/
