5 Weight Loss Tips From People Who Have Actually Done It

[rangerrebew]

5 Weight Loss Tips From People Who Have Actually Done It
 
 
Alexandra Sifferlin, Time
June 06, 2017
 

Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it.

That’s exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about it. Instead, evidence—both scientific and anecdotal—show that it’s possible for anyone to reach a healthy weight through a strategy that works best for them.

http://www.health.com/syndication/weight-loss-lose-weight-fast

[Applewood]

Some good stuff here. Used to belong to Weight Watchers, which teaches things like weighing and measuring, writing down what you eat, etc.  Even though I no longer belong to WW, I still put some of these things into practice.