5 Things That Happened When I Ate Oatmeal Every Morning For A Month
By Leah Wynalek February 24, 2017
I hated oatmeal as a kid. I thought it was mushy and weird, and I reserved instant oatmeal packets as dry mix-ins for my yogurt. (Here's how to prep your own instant oat packets to avoid all that added sugar.) But when I began working for a health publication—reading articles day in and day out about how fiber is the secret to staying full—I wondered if I should give old-fashioned oats another shot. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.)
http://www.prevention.com/food/oatmeal-every-morning-for-a-month?utm_source=prevention.com&utm_medium=Outbrain&utm_content=articlerightrail
