Want to avoid osteoporosis? Eat yogurt
By Jason Singer | 0 comments | 18 Shares | June 10, 2017
A serving of Greek yogurt can maintain its healthy profile by adding natural sweeteners, such as honey and berries. (For Spectrum Health Beat)
Eating yogurt likely leads to stronger bones and better physical fitness.
A new study tracking more than 4,300 adults ages 60 and older found that people who ate yogurt daily experienced a 3 to 4 percent increase in bone mineral density and were significantly less likely to develop osteoporosis.
http://healthbeat.spectrumhealth.org/want-to-avoid-osteoporosis-eat-yogurt/
