Diets
Summary
If you are overweight or obese, losing weight can improve your health. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. A healthy diet is an important part of a weight-loss program. It
May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
May include lean meats, poultry, fish, beans, eggs and nuts
Goes easy on saturated fats, trans fat, cholesterol, salt (sodium), and added sugars
https://medlineplus.gov/diets.html
