Five food groups to jump-start nutrition

[rangerrebew]

Five food groups to jump-start nutrition
May 26, 2017 by Julie Davis, Healthday Reporter
 

(HealthDay)—Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics.

And they take in too many refined grains, saturated fats, added sugars and salt.

What to do? Here are 5 types of foods you can add today to give your diet a boost.

https://medicalxpress.com/news/2017-05-food-groups-jump-start-nutrition.html

[goodwithagun]

I agree with most of that except the soy and fat part. Soy is the devil, and butter and lard are some of the healthiest compounds on earth. Now I'm off to make myself a bulletproof coffee.