5 Great Diet Breakfasts
Monday, May 8, 2017
MONDAY, May 8, 2017 (HealthDay News) -- When it comes to losing weight, Simon says, "Eat breakfast."
Skipping breakfast to cut calories just puts you in starvation mode mid-morning, derailing your diet for the rest of the day. Eating breakfast, on the other hand, gets your metabolism going for the rest of the day.
https://medlineplus.gov/news/fullstory_165354.html
