Mercola 10/5/2023
Story at-a-glance • Quercetin is a natural antihistamine with anti-inflammatory, antioxidant and antiviral properties
• This natural flavonoid is useful for boosting heart health, relieving allergy symptoms, supporting liver health and more
• Quercetin acts as a zinc ionophore, helping to shuttle zinc through the cellular membrane and into the cell, which is crucial for stopping virus replication
• Rich sources of quercetin include apples — especially the skins — onions, broccoli, cherries, berries and green tea
• I recommend keeping quercetin in your medicine chest for times when you feel you're coming down with something, such as a cold or influenza
Quercetin is one of more than 4,000 known flavonoids,1 compounds that contribute to the bitterness, astringency, flavor, aroma and oxidative stability of many fruits, berries and vegetables.
Quercetin, in particular, is a plant pigment and natural antiviral agent2 found in foods such as onions, apples, plums and green tea, which also combats inflammation and works as a natural antihistamine.
I recommend keeping quercetin in your medicine chest for times when you feel you're coming down with something, such as a cold or influenza. However, there’s also good reason to include plenty of quercetin-rich foods in your diet on a regular basis, as it offers multiple benefits to your health.
Quercetin Supports Heart HealthMore:
https://articles.mercola.com/sites/articles/archive/2023/10/05/health-benefits-of-quercetin.aspxedited sorry too long
