When you’re stressed, go outside Look at some of the amazing benefits of de-stressing outdoors.
You’ll get the vitamin D you need. There’s not a lot of it in the foods we eat. In fact, the best way to get enough vitamin D is to be exposed to the sun. In the summer this isn’t so hard, but wintertime can make it challenging. Get outside, even when it’s cold. You’ll feel better and your mood will improve.
You’ll strengthen your immune system. We tend to think that being outside in the cold can get you sick. But sickness usually comes from being exposed to others in an indoor setting. Here’s how being outdoors will help to improve your immune system: As you are exposed to dirt, allergens, and more outdoors, your body becomes better-equipped to handle those things later. So if your kids need a good reason to go outside, this is it!
You’ll pack in the endorphins. Sure, you can enjoy nature by just sitting outdoors. There’s nothing better than swinging in a hammock or sitting next to a campfire. But most of the things we do outdoors are active. Walking down the block, hiking in the mountains, swimming in the lake, etc. When you move your body, you produce endorphins that will help you feel good. Outdoor activity is the ultimate de-stressor.
You’ll cut your stress. Studies show that being in nature lowers your stress-hormone cortisol and decreases your heart rate.
You’ll improve your mood. Walking in nature can help ease depression and anxiety.
https://intermountainhealthcare.org/blogs/topics/covid-19/2020/04/when-youre-stressed-go-outside/
