https://www.fastcompany.com/90274251/song-reduces-anxiety-neuroscienceEveryone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.
So, here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth.
Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.
Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck.
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