Low-carb diets lose their benefits when you go hard on animal products
Eliminating carbs isn't necessarily a bad thing, you just have to be smart about it.
By Sara Chodosh August 28, 2018
Though delicious, red meat shouldn't be a substitute for carbs.
Carbs are undeniably delicious, but for some people they’re the enemy. Should they be, though? Recent studies suggest that eating a diet very low in carbohydrates might actually harm your health, though the full picture is a bit more complicated.
Get to the point: what’s the news?
If you take nothing else away from this article, take this summary: a low-carbohydrate diet is generally only healthy if your diet is plant-based.
https://www.popsci.com/low-carb-diet-death
