Whole grains one of the most important food groups for preventing type 2 diabetes
September 5, 2018, Chalmers University of Technology
It doesn't matter if it's rye, oats or wheat. As long as it is whole grain, it can prevent type 2 diabetes. This is the finding of a new study from researchers at Chalmers University of Technology, Sweden, and the Danish Cancer Society Research Center. The comprehensive study is a strong confirmation of previous research findings on the importance of whole grains for prevention of type 2 diabetes.
The ability to use whole grains for prevention of type 2 diabetes—previously sometimes known as adult-onset diabetes—has been known for a long time. But the role of whole grain sources has not been investigated. It has also been unclear how much whole grain is needed to reduce the risk of developing diabetes.
https://medicalxpress.com/news/2018-09-grains-important-food-groups-diabetes.html
