Oh, my aching muscles!
Explore these 5 tried-and-true tips for faster recovery.
Alyssa Allen By: Alyssa Allen
More articles by Alyssa Allen
September 2, 2018
You know the feeling—the aching muscles that slow you down the day after a big game, a long run or an intense workout.
Experts agree your body needs time off after strenuous exercise to recover, or you will not reach your fitness goals.
“The older we get, for the average person, the longer it’s going to take to recover,†said Phillip Adler, manager of the Spectrum Health Medical Group Sports Medicine Program. “It depends on where you are in your fitness program. Be smart about it, and stay focused on your ultimate goal.â€
https://healthbeat.spectrumhealth.org/oh-my-aching-muscles/
