Is Breakfast Really The Most Important Meal of The Day?
Aug 1, 2018 08:36 AM By Jerry Genesis
It’s not true, if your goal is weight loss! Almost everyone today is looking to lose some weight, but with all the conflicting information out there it is really difficult. Today, I am going to simplify it for everyone. Before we talk about breakfast let’s talk about three important keys to fat loss.
The first important key - you must have minimal insulin levels during the day, no high insulin spikes. Then maximum glucagon, which is directly inversely proportional to insulin levels. Lastly, Optimal Growth Hormone Response which with exercise signals the body to release GH.
https://www.medicaldaily.com/breakfast-really-most-important-meal-day-426642
