Put your back into it – 5 exercises (and one warm-up) to heal a bad back
Thursday, July 26, 2018 by: Ralph Flores
(Natural News) If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health.
It’s also one of the conditions that people will just pop a pill to relieve the pain – something that studies have shown doesn’t work.
https://www.naturalnews.com/2018-07-26-put-your-back-into-it-5-exercises-and-one-warm-up-to-heal-a-bad-back.html
