Can Using a Weighted Blanket Really Ease Your Anxiety?
This med-free remedy may be just what you need to fall asleep fast.
By Kayla Blanton
Jun 29, 2018
If you suffer from anxiety, you know just how difficult it can be to deal with constant worry—but you’re not alone. Anxiety disorders impact 40 million adults in the United States, making it the most common mental health issue in the country—yet less than half of those dealing with it seek treatment.
Even if you haven’t been officially diagnosed with anxiety, we all feel anxious from time to time, thanks to stressful jobs, relationship woes, financial troubles, or even other health conditions. There are lots of things you can do to calm down when you feel on edge: taking some time to breathe, going for walk in the park, or treating yourself to a massage can all help put your mind at ease.
https://www.prevention.com/health/mental-health/a21526329/weighted-blanket-anxiety-insomnia/
