Can You Meditate Your Way to Weight Loss?
The practice can give you decision-making power when you’d otherwise succumb to unhelpful habits.
By Anna Medaris Miller, Staff Writer July 5, 2018, at 2:04 p.m.
Sarah Anne Stewart was a weight-loss "expert." That is, she was good – too good, at times – at losing weight. She'd done it through starvation. She'd done it through purging. She'd done it through excessive exercise, laxative abuse and, of course, she'd done it through dieting.
In between, Stewart – a professional model during her teens and 20s – inevitably gained it back and more, fluctuating 70 pounds for a solid decade. She eventually landed in the ER, where she was told she'd die if she didn't make a change. "My body was shutting down after years of damage," Stewart says.
https://health.usnews.com/wellness/mind/articles/2018-07-05/can-you-meditate-your-way-to-weight-loss
