June 8, 2018
AHA: we all need water for a healthy life, but how much?
During the summer—and even year-round—our bodies crave water. There's no way to live without it. But just how much do we really need every day to stay healthy?
The answer can get complicated.
"It's hard to find an exact amount because it's variable based on your age, where you live, whether it's hot and humid, or cold and dry. Are you male or female, more active or less active," said Ilyse Schapiro, a registered dietitian with nutrition counseling practices in New York and Connecticut.
https://medicalxpress.com/news/2018-06-healthy-life.html
