13 Foods That Have More Potassium Than a Banana
Go beyond the yellow fruit and load up on potassium with these options instead.
By Caroline Praderio
May 10, 2018
When you think about all of the nutrients your body needs, your mind might jump to protein, fiber, calcium, vitamin D, or even omega-3s. But potassium? The essential electrolyte probably gets swept to the sidelines when it comes to your diet.
Here's why it shouldn't: Potassium helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check. Not getting enough of the stuff can spike your blood pressure (thanks to its close relationship with salt) and risk of kidney stones, according to the National Institutes of Health.
https://www.prevention.com/food-nutrition/a20466110/13-foods-that-have-more-potassium-than-a-banana/
