What Is Insomnia? Symptoms, Causes + 5 Natural Remedies
One of the most common things I hear from my readers is, “Dr. Axe, I can’t sleep.†If you’re one of those people who has trouble falling asleep, you struggle with insomnia, or you wake up frequently during the night, know that these problems are all very common.
It’s believed that up to 30–50 percent of the general population is affected by acute (short-term) insomnia at any given time, and up to 10 percent have chronic insomnia that lasts more than several months. (1) What is insomnia exactly? Having insomnia is another way of saying that you can’t fall or stay asleep.
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