What should you eat when you are sick?
Last reviewed Sat 12 May 2018
By Charlotte Lillis
Reviewed by Natalie Butler, RD, LD
When a person is sick, they may find it difficult to develop an appetite. However, it is important to receive nourishment and stay hydrated, especially when feeling unwell.
Different types of food can combat different types of illness. A person with a sore throat may benefit from foods that would not help someone who feels nauseous.
In this article, we provide a list of foods to eat and avoid for people with common illnesses.
https://www.medicalnewstoday.com/articles/321786.php
