3 ways to become more stress resilient
Stress is unavoidable. The key is learning how to cope with it. Discover three ways to bolster your stress response and build resiliency without adding extra time to your schedule.
By Brooke L. Werneburg
Resilience means being able to adapt to life's inevitable stresses and setbacks. In other words, you bounce back quickly when something goes wrong. If you frequently feel unhappy, or often wish you could take back the way you reacted to something, you may need to work on your resiliency.
Here are three tactics you can use to raise your resiliency threshold and get more enjoyment from life.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/3-ways-to-become-more-stress-resilient/art-20267213
