11 Tips for Living With Chronic Pain
In this Article
1. Learn deep breathing or meditation to help you relax.
2. Reduce stress in your life. Stress intensifies chronic pain.
3. Boost chronic pain relief with the natural endorphins from exercise.
4. Cut back on alcohol, which can worsen sleep problems.
5. Join a support group. Meet others living with chronic pain.
6. Don't smoke. It can worsen chronic pain.
7. Track your pain level and activities every day.
8. Learn biofeedback to decrease migraine and tension headache pain.
9. Get a massage for chronic pain relief.
10. Eat a healthy diet if you're living with chronic pain.
11. Find ways to distract yourself from pain so you enjoy life more.
https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain#1
