8 Beets Benefits You May Not Believe
Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just about any form — even beetroot juice. Regardless of where you fall on the spectrum, however, there’s no denying that there are some amazing beets benefits packed into this vibrant vegetable.
Besides being loaded with vitamins and minerals, beets are also high in other health-promoting compounds like antioxidants, carotenoids and nitrates that help amplify the number of beets benefits even more. Plus, they’re super versatile and can easily be incorporated into a wide variety of delicious dishes.
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