Is saturated or unsaturated fat better for you?
Last reviewed Fri 27 April 2018
By Gillian D’Souza
Reviewed by Natalie Butler, RD, LD
Overall, saturated fat has a less healthful effect on the body compared to unsaturated fat. This means unsaturated fat may be a wiser dietary choice, although there are some exceptions.
According to recent findings, consuming saturated fat may not be bad for health as researchers once thought.
https://www.medicalnewstoday.com/articles/321655.php
