Author Topic: Meditation could help anxiety and cardiovascular health  (Read 468 times)

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rangerrebew

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Meditation could help anxiety and cardiovascular health
« on: April 26, 2018, 01:17:52 pm »
Meditation could help anxiety and cardiovascular health

Date:
    April 20, 2018
Source:
    Michigan Technological University
Summary:
    In a student-led study, one hour of mindfulness meditation shown to reduce anxiety and some cardiovascular risk markers.
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https://www.sciencedaily.com/releases/2018/04/180420122810.htm