Author Topic: There's One Sleep Position That's Better Than Others, According to Experts  (Read 257 times)

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There's One Sleep Position That's Better Than Others, According to Experts

This could be the key to getting a good night's rest.
LINDSAY DODGSON, BUSINESS INSIDER
9 APR 2018

Sometimes we wake up groggy even though we've gone to bed on time and had a solid eight hours of sleep.

Experts say it could be down to your sleeping position - sleeping on your back is supposedly the best position, but ultimately, comfort is key.

https://www.sciencealert.com/best-sleep-position-side-back-stomach-science