Health Buzz: Low-Carb, Low-Fat Diet Produce Same Weight-Loss Results
Researchers focused their attention on genetics and insulin for the study as well.
By David Oliver , Associate Editor, Social Media |Feb. 20, 2018, at 12:34 p.m.
The most important takeaway from the study is that weight loss strategy for either diet is close to the same: eating less sugar and refined flour, and consuming a lot of vegetables, according to one of the study authors.
You're about to go on a diet and you're debating the best approach. Then a common question rears its head: Is a low-carbohydrate diet or low-fat diet the best way to lose weight?
https://health.usnews.com/wellness/health-buzz/articles/2018-02-20/study-low-carb-low-fat-diet-produce-same-weight-loss-results
