I Tried Light Therapy And It Made A Huge Difference In My Life
"Basically, I'm hooked."
By Lauren Bedosky for WomensHealthMag.com February 8, 2018
A whopping 50 to 70 million U.S. adults have a sleep disorder, according to the American Sleep Association. I’m one of them.
When I was in sixth grade, I was diagnosed with delayed sleep phase syndrome (DSPS), a disorder that makes me unable to fall asleep at conventional bedtimes. Understandably, this makes it hard for me to wake up when I’m expected to, and leads to a lot of sleep-deprived days. Even if I do manage to fall asleep at a normal time, I’m typically drowsy until mid-afternoon. (Yeah, it’s about as fun as it sounds.)
https://www.prevention.com/health/light-therapy
