3 Reasons You've Hit a Weight-Loss Plateau – and How to Break Through
Your body is a master adapter, which can translate to a stuck scale. Here's how to resume your weight loss.
By K. Aleisha Fetters, Contributor |Feb. 9, 2018, at 11:52 a.m.
In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number reads a little lighter than before. You share your week-by-week numbers with your friends and family; they congratulate you on your success. Sure, weight loss isn't easy, but you are confident that you can hit your goals.
Then, one day, the scale doesn't budge. A few weeks later, it still won't budge. Your reaction might be to think that you're something wrong.
https://health.usnews.com/wellness/food/articles/2018-02-09/3-reasons-youve-hit-a-weight-loss-plateau-and-how-to-break-through
