7 Foods You Should Never Eat When You're Constipated
Plugged up? Read this.
By Claire Lampen For WomensHealthMag.com February 7, 2018
Worst foods for constipation
We've already told you what foods will help you avoid constipation, but sometimes, sh*t happens. Or rather, doesn't happen.
According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. And it's a common problem: The NIH estimates that some 42 million people nationwide deal with constipation, and women are apparently more prone than men. Go figure.
https://www.prevention.com/health/worst-foods-for-constipation
