Should You Try Intermittent Fasting for Weight Loss?
Understand the pros and cons before attempting the diet.
By Charlotte Markey, Contributor |Feb. 5, 2018, at 10:21 a.m.
One type of intermittent fasting involves eating about 500 calories a day for two days a week, and eating normally the other days. (iStockPhoto)
During a cold winter, which includes moving a little too little and eating a little too much, I'm sure I'm not the only one thinking I could benefit from a few days of healthy eating. Some might even opt for a more radical approach – "fasting diets," or intermittent fasting. But is fasting a scientifically valid path to health? Can it be an effective way to lose weight – and keep it off?
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-02-05/should-you-try-intermittent-fasting-for-weight-loss
