Enhance your pantry—go whole wheat
By Julie Davis, HealthDay
December 14, 2017
A pantry outfitted with spices and healthy oils? You’re definitely on the right track. (For Spectrum Health Beat)
You know about buying no- and low-fat dairy and lean cuts of meat. But your pantry might also need a makeover to help you get the most nutrients from your foods and stick with a healthy diet plan.
Start by replacing white flour with whole wheat flour, according to the Simple Cooking With Heart Grocery Guide from the American Heart Association.
https://healthbeat.spectrumhealth.org/enhance-your-pantry-go-whole-wheat/
