The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't
Thinking about adding pills or powders to your wellness routine? Here's what you should know first.
Amanda MacMillan January 25, 2018
New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or pills, the National Institutes of Health (NIH) has a message for you: Check the research first. Not all weight-loss supplements or fitness supplements have been shown to work, experts say, and some may even be dangerous.
http://www.health.com/weight-loss/pros-cons-fitness-supplements
